Pâine cu icre și brânză
Nutritional Overview
Un mic dejun sau gustare compusă din pâine cu icre, brânză frantuzească și chipsuri din orez expandat, oferind moderat proteine și carbohidrați, cu un conținut moderat de grăsimi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu icre și brânză contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâine cu icre și brânză provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pâine cu icre și brânză is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pâine cu icre și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâine cu icre și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: icre contributes 180 calories (39% of total calories).
• Protein sources: pâine intermediară, icre, brânză frantuzească provide essential amino acids for muscle health.
• Energy sources: pâine intermediară, cipsuri din orez expandat (cartofi facaut la aur fraier) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine intermediară
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
icre
50gr
Protein: 15g
| Carbs: 1g
| Fat: 13g
cipsuri din orez expandat (cartofi facaut la aur fraier)
150gr
Protein: 2g
| Carbs: 40g
| Fat: 2g
brânză frantuzească
30gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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