Pâine cu hummus
Nutritional Overview
Această masă conține o felie de pâine integrală cu hummus. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Nu sunt ingrediente ascunse, dar valorile pot varia. Pentru ingrediente necunoscute, valorile sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pâine cu hummus provides moderate energy and can fit well into most balanced meal plans.
• Pâine cu hummus offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Pâine cu hummus is an excellent energy source for active individuals and athletes.
• Pâine cu hummus contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâine cu hummus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 140 calories (52% of total calories).
• Protein sources: pâine integrală, hummus provide essential amino acids for muscle health.
• Energy sources: pâine integrală, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
hummus
40gr
Protein: 5g
| Carbs: 11g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!