Pâine cu gem și unt
Nutritional Overview
O felie de pâine integrală unsă cu unt și gem de fructe de pădure. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pâine cu gem și unt provides moderate energy and can fit well into most balanced meal plans.
• Pâine cu gem și unt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Pâine cu gem și unt is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pâine cu gem și unt is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pâine cu gem și unt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 90 calories (43% of total calories).
• Protein sources: pâine integrală provide essential amino acids for muscle health.
• Energy sources: pâine integrală, gem de fructe de pădure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
gem de fructe de pădure
25gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
unt
8gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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