Pâine cu gem de prune
Nutritional Overview
O felie de pâine integrală cu semințe, unsă cu unt și dulceață de prune. Valorile nutriționale sunt estimate și pot varia în funcție de ingrediente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Pâine cu gem de prune provides moderate energy and can fit well into most balanced meal plans.
• Pâine cu gem de prune contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Pâine cu gem de prune is an excellent energy source for active individuals and athletes.
• Pâine cu gem de prune contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâine cu gem de prune provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală cu semințe contributes 125 calories (52% of total calories).
• Protein sources: pâine integrală cu semințe provide essential amino acids for muscle health.
• Energy sources: pâine integrală cu semințe, dulceață de prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală cu semințe
50gr
Protein: 4g
| Carbs: 21g
| Fat: 3g
dulceață de prune
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
unt
5gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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