Pâine cu gem
Nutritional Overview
Felie de pâine albă unsă cu gem de caise. Valorile sunt estimate, iar unele pot lipsi sau varia ușor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pâine cu gem provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Pâine cu gem is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pâine cu gem is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pâine cu gem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 120 calories (80% of total calories).
• Protein sources: pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă, gem de caise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
gem de caise
10gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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