Pâine cu gem
Nutritional Overview
O felie de pâine integrală unsă cu gem de prune. Valorile sunt estimate, iar unele informații nutriționale pot lipsi sau varia în funcție de rețetă.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Pâine cu gem provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Pâine cu gem is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pâine cu gem is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pâine cu gem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gem de prune contributes 85 calories (52% of total calories).
• Protein sources: Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Pâine integrală, Gem de prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Gem de prune
25gr
Protein: 0g
| Carbs: 19g
| Fat: 1g
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