Pâine cu gem
Nutritional Overview
O felie de pâine albă cu gem de fructe. Valorile sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Pâine cu gem provides moderate energy and can fit well into most balanced meal plans.
• Pâine cu gem provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pâine cu gem is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pâine cu gem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 70 calories (58% of total calories).
• Energy sources: Pâine albă, Gem de fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Gem de fructe
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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