Pâine cu dulceață și portocale
Nutritional Overview
A balanced meal combining bread with sugar-free plum jam and two medium oranges, providing moderate protein, high carbohydrates mostly from natural sugars, and minimal fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu dulceață și portocale contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine cu dulceață și portocale contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (81g), Pâine cu dulceață și portocale is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pâine cu dulceață și portocale is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pâine cu dulceață și portocale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 150 calories (41% of total calories).
• Protein sources: Pâine albă provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Dulceață de prune fără zahăr, Portocale medii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Dulceață de prune fără zahăr
30gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Portocale medii
260gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
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