Pâine cu dulceață de prune
Nutritional Overview
3 felii mici de pâine cu dulceață de prune fără zahăr conțin aproximativ 210 calorii, oferind un aport moderat de proteine și carbohidrați cu un conținut redus de zahăr și grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu dulceață de prune contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine cu dulceață de prune contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pâine cu dulceață de prune is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pâine cu dulceață de prune is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pâine cu dulceață de prune provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine contributes 150 calories (48% of total calories).
• Protein sources: pâine provide essential amino acids for muscle health.
• Energy sources: pâine, dulceață de prune fără zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine
90gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
dulceață de prune fără zahăr
40gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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