Pâine cu dulceață de fructe
Nutritional Overview
Felie de pâine albă cu dulceață de fructe de pădure. Untul nu este vizibil, deci valorile sale sunt setate la 0. Valorile nutriționale sunt estimative, iar zahărul provine în principal din dulceață. Scorul de sănătate este scăzut din cauza conținutului ridicat de zahăr și carbohidrați.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu dulceață de fructe contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine cu dulceață de fructe contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Pâine cu dulceață de fructe is an excellent energy source for active individuals and athletes.
• Pâine cu dulceață de fructe contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pâine cu dulceață de fructe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 180 calories (53% of total calories).
• Protein sources: pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă, dulceață de fructe de pădure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
dulceață de fructe de pădure
50gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
unt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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