Pâine cu dulceață
Nutritional Overview
Această gustare conține pâine albă și dulceață de fructe. Valorile nutriționale sunt estimate pentru 40g pâine și 25g dulceață. Nu există alte ingrediente vizibile. Valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu dulceață contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (36g), Pâine cu dulceață is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pâine cu dulceață is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pâine cu dulceață with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 110 calories (28% of total calories).
• Protein sources: pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă, dulceață de fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
dulceață de fructe
25gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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