Pâine cu dulceață
Nutritional Overview
O felie de pâine albă unsă cu dulceață de afine. Valorile sunt estimate, iar unele ingrediente pot avea valori nutriționale lipsă sau aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pâine cu dulceață provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Pâine cu dulceață is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pâine cu dulceață is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pâine cu dulceață with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 130 calories (62% of total calories).
• Protein sources: pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă, dulceață de afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
50gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
dulceață de afine
30gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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