Pâine cu cremă de brânză
Nutritional Overview
Această masă conține o felie de pâine albă unsă cu cremă de brânză. Valorile nutriționale sunt estimate, iar ingredientele suplimentare sau condimentele nu sunt vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pâine cu cremă de brânză provides moderate energy and can fit well into most balanced meal plans.
• Pâine cu cremă de brânză contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pâine cu cremă de brânză is an excellent energy source for active individuals and athletes.
• Pâine cu cremă de brânză contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pâine cu cremă de brânză with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 140 calories (54% of total calories).
• Protein sources: pâine albă, cremă de brânză provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
cremă de brânză
30gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!