Pâine cu cremă de brânză
Nutritional Overview
O felie de pâine integrală unsă cu cremă de brânză. Valorile sunt estimate, iar unele ingrediente pot lipsi din imagine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pâine cu cremă de brânză provides moderate energy and can fit well into most balanced meal plans.
• Pâine cu cremă de brânză contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pâine cu cremă de brânză provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pâine cu cremă de brânză contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâine cu cremă de brânză provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 120 calories (57% of total calories).
• Protein sources: Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Cremă de brânză
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!