Pâine cu chefir
Nutritional Overview
Masa conține două felii de pâine albă (aprox. 70g) și un pahar de chefir bio (200g). Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Pâine cu chefir provides moderate energy and can fit well into most balanced meal plans.
• Pâine cu chefir offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Pâine cu chefir is an excellent energy source for active individuals and athletes.
• Pâine cu chefir contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâine cu chefir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir bio contributes 90 calories (47% of total calories).
• Protein sources: Pâine albă, Kefir bio provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Kefir bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Kefir bio
200gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
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