Pâine cu brânză la cuptor
Nutritional Overview
Trei felii de pâine albă cu brânză de vaci și ou, coapte la cuptor. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu brânză la cuptor contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine cu brânză la cuptor offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pâine cu brânză la cuptor is an excellent energy source for active individuals and athletes.
• Pâine cu brânză la cuptor contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pâine cu brânză la cuptor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 270 calories (77% of total calories).
• Protein sources: pâine albă, brânză de vaci, ou provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
120gr
Protein: 8g
| Carbs: 54g
| Fat: 3g
brânză de vaci
50gr
Protein: 7g
| Carbs: 3g
| Fat: 3g
ou
30gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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