Pâine cu brânză și unt
Nutritional Overview
Două felii de pâine albă unse cu unt și felii de cașcaval. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 2g din pâine și cașcaval. Valorile lipsă au fost setate la 0 conform regulilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâine cu brânză și unt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâine cu brânză și unt offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pâine cu brânză și unt is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pâine cu brânză și unt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâine cu brânză și unt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: unt contributes 180 calories (35% of total calories).
• Protein sources: pâine albă, cașcaval provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
unt
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
cașcaval
40gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
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