Pâine cu brânză și pui
Nutritional Overview
A balanced meal rich in protein and carbs, featuring whole grain bread, fresh cheese, lean pork and chicken, mashed potatoes, and banana for natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Pâine cu brânză și pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâine cu brânză și pui provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pâine cu brânză și pui is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pâine cu brânză și pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâine cu brânză și pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 210 calories (30% of total calories).
• Protein sources: pâine integrală, brânză proaspătă, mușchi de porc, piure (cartofi), piept de pui provide essential amino acids for muscle health.
• Energy sources: pâine integrală, piure (cartofi), banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
90gr
Protein: 9g
| Carbs: 42g
| Fat: 3g
brânză proaspătă
50gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
mușchi de porc
60gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
piure (cartofi)
150gr
Protein: 3g
| Carbs: 27g
| Fat: 3g
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
banană
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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