Pâine cu brânză și măsline
Nutritional Overview
O felie de pâine albă unsă cu maioneză, acoperită cu felii de brânză tare (parmezan) și servită cu măsline verzi. Valorile pentru zahăr sunt estimate, iar unele ingrediente pot avea variații nutriționale.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 512 calories, Pâine cu brânză și măsline is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâine cu brânză și măsline offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Pâine cu brânză și măsline is an excellent energy source for active individuals and athletes.
• High in fats (43g), Pâine cu brânză și măsline provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâine cu brânză și măsline with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză tare (parmezan) contributes 180 calories (35% of total calories).
• Protein sources: pâine albă, brânză tare (parmezan) provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
brânză tare (parmezan)
30gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
măsline verzi
30gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
cafea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
unt
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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