Pâine cu brânză și legume
Nutritional Overview
Valori estimate pentru un sandviș cald cu pâine albă, cașcaval, șuncă, ardei gras, porumb, ceapă și maioneză. Unele valori pot lipsi sau fi aproximative din cauza necunoașterii exacte a rețetei.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu brânză și legume contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine cu brânză și legume offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Pâine cu brânză și legume is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pâine cu brânză și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâine cu brânză și legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 160 calories (41% of total calories).
• Protein sources: pâine albă, cașcaval, șuncă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
cașcaval
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
șuncă
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
ardei gras
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
porumb
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ceapă
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
maioneză
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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