Pâine cu brânză
Nutritional Overview
O felie de pâine integrală cu o felie de brânză. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 2g din pâine. Nu lipsesc ingrediente vizibile.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pâine cu brânză provides moderate energy and can fit well into most balanced meal plans.
• Pâine cu brânză contains 9g of protein, providing a modest contribution to your daily protein intake.
• Pâine cu brânză provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Pâine cu brânză contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pâine cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 90 calories (50% of total calories).
• Protein sources: Pâine integrală, Brânză feliată provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Brânză feliată
25gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
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