Pâine cu brânză
Nutritional Overview
Această gustare conține o felie mică de pâine integrală cu o felie de brânză semi-tare. Valorile nutriționale sunt estimate, iar zahărul este setat la 0 deoarece nu este vizibil. Dacă există ingrediente lipsă, valorile acestora sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu brânză is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Pâine cu brânză contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Pâine cu brânză is suitable for low-carb and ketogenic diets.
• Pâine cu brânză contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâine cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 50 calories (56% of total calories).
• Protein sources: brânză semi-tare provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
brânză semi-tare
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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