Pâine cu avocado și legume
Nutritional Overview
O masă sănătoasă formată din trei felii de pâine integrală unse cu pastă de avocado, servite alături de roșii cherry și ardei iute verde. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Pâine cu avocado și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâine cu avocado și legume provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pâine cu avocado și legume is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pâine cu avocado și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pâine cu avocado și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 175 calories (32% of total calories).
• Protein sources: Pâine integrală, Avocado, 100 grame toba de curcan provide essential amino acids for muscle health.
• Energy sources: Pâine integrală, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
70gr
Protein: 9g
| Carbs: 48g
| Fat: 6g
Avocado
80gr
Protein: 3g
| Carbs: 8g
| Fat: 22g
Roșii cherry
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ardei iute verde
30gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
100 grame toba de curcan
100gr
Protein: 18g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!