Pâine crocantă simplă
Nutritional Overview
Trei felii de pâine crocantă din secară, fără adaosuri vizibile. Valorile nutriționale sunt estimate pe baza unei greutăți totale de aproximativ 30 grame. Zaharurile nu sunt vizibile, deci au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Pâine crocantă simplă provides moderate energy and can fit well into most balanced meal plans.
• Pâine crocantă simplă provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pâine crocantă simplă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pâine crocantă simplă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine crocantă din secară contributes 105 calories (100% of total calories).
• Protein sources: Pâine crocantă din secară provide essential amino acids for muscle health.
• Energy sources: Pâine crocantă din secară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine crocantă din secară
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!