Pâine crocantă secară
Nutritional Overview
Trei felii de pâine crocantă din secară integrală, aproximativ 30g în total. Valori nutriționale estimate pe baza produselor standard. Zahărul nu este vizibil, deci setat la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Pâine crocantă secară provides moderate energy and can fit well into most balanced meal plans.
• Pâine crocantă secară provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pâine crocantă secară is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pâine crocantă secară is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine crocantă din secară integrală contributes 120 calories (100% of total calories).
• Protein sources: Pâine crocantă din secară integrală provide essential amino acids for muscle health.
• Energy sources: Pâine crocantă din secară integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine crocantă din secară integrală
30gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
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