Pâine crocantă secară
Nutritional Overview
Aceasta este o felie de pâine crocantă de secară. Valorile nutriționale sunt estimate pentru o felie (aprox. 10g). Nu se observă adaosuri de zahăr sau grăsimi. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine crocantă secară is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Pâine crocantă secară is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Pâine crocantă secară is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină de secară contributes 30 calories (86% of total calories).
• Energy sources: Făină de secară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de secară
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sare
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apă
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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