Pâine crocantă secară
Nutritional Overview
Aceasta este o porție de două felii de pâine crocantă de secară (aproximativ 50g în total). Valorile nutriționale sunt estimate pentru acest tip de produs. Nu sunt prezente alte ingrediente vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Pâine crocantă secară provides moderate energy and can fit well into most balanced meal plans.
• Pâine crocantă secară provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pâine crocantă secară is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pâine crocantă secară provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine crocantă de secară contributes 140 calories (100% of total calories).
• Protein sources: Pâine crocantă de secară provide essential amino acids for muscle health.
• Energy sources: Pâine crocantă de secară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine crocantă de secară
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
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