Pâine crocantă cu zacuscă
Nutritional Overview
Trei felii de pâine crocantă de secară cu zacuscă de legume. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pâine crocantă cu zacuscă provides moderate energy and can fit well into most balanced meal plans.
• Pâine crocantă cu zacuscă contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Pâine crocantă cu zacuscă is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pâine crocantă cu zacuscă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pâine crocantă cu zacuscă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine crocantă de secară contributes 120 calories (67% of total calories).
• Protein sources: Pâine crocantă de secară provide essential amino acids for muscle health.
• Energy sources: Pâine crocantă de secară, Zacuscă de legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine crocantă de secară
30gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Zacuscă de legume
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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