Pâine crocantă cu unt și cafea
Nutritional Overview
Masa conține două felii de pâine crocantă integrală cu unt și o ceașcă de cafea cu lapte. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Pâine crocantă cu unt și cafea provides moderate energy and can fit well into most balanced meal plans.
• Pâine crocantă cu unt și cafea contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pâine crocantă cu unt și cafea provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pâine crocantă cu unt și cafea contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâine crocantă cu unt și cafea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Unt contributes 90 calories (49% of total calories).
• Protein sources: Cafea cu lapte provide essential amino acids for muscle health.
• Energy sources: Pâine crocantă integrală, Cafea cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine crocantă integrală
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Unt
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Cafea cu lapte
120gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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