Pâine crocantă cu ton
Nutritional Overview
O masă simplă formată din trei felii de pâine crocantă integrală servite cu o salată de ton, porumb dulce și maioneză. Valorile nutriționale sunt estimate, iar unele ingrediente pot varia ușor în funcție de brand. Valorile lipsă au fost setate la 0 conform regulilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâine crocantă cu ton is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâine crocantă cu ton provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pâine crocantă cu ton is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâine crocantă cu ton provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâine crocantă cu ton provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine crocantă integrală contributes 210 calories (40% of total calories).
• Protein sources: pâine crocantă integrală, ton în conservă provide essential amino acids for muscle health.
• Energy sources: pâine crocantă integrală, porumb dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine crocantă integrală
60gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
ton în conservă
100gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
porumb dulce
50gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
maioneză
20gr
Protein: 2g
| Carbs: 0g
| Fat: 10g
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