Pâine crocantă cu semințe
Nutritional Overview
Două felii de pâine crocantă integrală cu semințe, probabil consumate ca gustare. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsă au fost setate la 0 dacă nu au putut fi determinate exact.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine crocantă cu semințe is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Pâine crocantă cu semințe contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pâine crocantă cu semințe provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pâine crocantă cu semințe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pâine crocantă cu semințe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine crocantă integrală contributes 70 calories (71% of total calories).
• Protein sources: pâine crocantă integrală provide essential amino acids for muscle health.
• Energy sources: pâine crocantă integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine crocantă integrală
28gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
semințe de susan
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
semințe de in
2gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!