Pâine crocantă cu salată de vinete
Nutritional Overview
Felie de pâine crocantă integrală cu salată de vinete deasupra. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi necunoscute. Valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Pâine crocantă cu salată de vinete provides moderate energy and can fit well into most balanced meal plans.
• Pâine crocantă cu salată de vinete provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Pâine crocantă cu salată de vinete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pâine crocantă cu salată de vinete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salată de vinete contributes 70 calories (64% of total calories).
• Energy sources: pâine crocantă integrală, salată de vinete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine crocantă integrală
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
salată de vinete
40gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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