Pâine crocantă cu lapte
Nutritional Overview
Această masă conține două felii de pâine crocantă integrală și un pahar de lapte bătut. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Pâine crocantă cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Pâine crocantă cu lapte contains 9g of protein, providing a modest contribution to your daily protein intake.
• Pâine crocantă cu lapte provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pâine crocantă cu lapte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pâine crocantă cu lapte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine crocantă integrală contributes 100 calories (63% of total calories).
• Protein sources: Pâine crocantă integrală, Lapte bătut provide essential amino acids for muscle health.
• Energy sources: Pâine crocantă integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine crocantă integrală
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Lapte bătut
200gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
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