Pâine campioni cu somon și avocado
Nutritional Overview
O gustare echilibrată cu proteine din somon și cremă Philadelphia, carbohidrați din pâine și avocado, plus grăsimi sănătoase din avocado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine campioni cu somon și avocado contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâine campioni cu somon și avocado provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pâine campioni cu somon și avocado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâine campioni cu somon și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pâine campioni cu somon și avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine campioni contributes 120 calories (27% of total calories).
• Protein sources: Pâine campioni, Cremă Philadelphia cu proteine, Somon afumat provide essential amino acids for muscle health.
• Energy sources: Pâine campioni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine campioni
50gr
Protein: 7g
| Carbs: 22g
| Fat: 1g
Cremă Philadelphia cu proteine
30gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
Somon afumat
50gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
Avocado
70gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
Castraveți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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