Pâine azimă (matzah)
Nutritional Overview
Aceasta este o porție de pâine azimă (matzah), făcută din făină de grâu, apă și sare. Valorile nutriționale pentru apă și sare sunt necunoscute, deci au fost setate la 0. Pâinea azimă este săracă în grăsimi și zahăr, dar bogată în carbohidrați.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Pâine azimă (matzah) provides moderate energy and can fit well into most balanced meal plans.
• Pâine azimă (matzah) provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Pâine azimă (matzah) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină de grâu contributes 100 calories (91% of total calories).
• Protein sources: Făină de grâu provide essential amino acids for muscle health.
• Energy sources: Făină de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
25gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
Apă
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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