Pâine albă și castravete murat
Nutritional Overview
Două felii de pâine albă și un castravete murat oferă o sursă moderată de carbohidrați și proteine, cu un aport redus de grăsimi și zahăr.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pâine albă și castravete murat provides moderate energy and can fit well into most balanced meal plans.
• Pâine albă și castravete murat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Pâine albă și castravete murat is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pâine albă și castravete murat is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pâine albă și castravete murat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 140 calories (64% of total calories).
• Protein sources: pâine albă, castravete murat provide essential amino acids for muscle health.
• Energy sources: pâine albă, castravete murat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
castravete murat
100gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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