Pâine albă feliată
Nutritional Overview
Masa conține două felii de pâine albă (aproximativ 60g în total). Nu sunt prezente alte ingrediente vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Pâine albă feliată provides moderate energy and can fit well into most balanced meal plans.
• Pâine albă feliată contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pâine albă feliată is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pâine albă feliată is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pâine albă feliată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 160 calories (100% of total calories).
• Protein sources: Pâine albă provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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