Épinards, œufs, quinoa
Nutritional Overview
Ce repas contient des épinards à la crème, deux œufs durs et une portion de quinoa. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les sucres sont faibles et les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, Épinards, œufs, quinoa provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Épinards, œufs, quinoa provides 26g of protein, supporting muscle growth, repair, and satiety.
• Épinards, œufs, quinoa provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Épinards, œufs, quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Épinards, œufs, quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (51% of total calories).
• Protein sources: épinards à la crème, œufs durs, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: épinards à la crème, quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards à la crème
150gr
Protein: 5g
| Carbs: 6g
| Fat: 9g
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
quinoa cuit
10gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
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