Épinards à la crème
Nutritional Overview
Plat estimé comme des épinards à la crème avec parmesan et un peu d'huile d'olive, servi avec pain aux graines. Les valeurs sont approximatives d'après l'image. Les éléments non clairement visibles ont été mis à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Épinards à la crème provides moderate energy and can fit well into most balanced meal plans.
• Épinards à la crème offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Épinards à la crème is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Épinards à la crème is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Épinards à la crème provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux graines contributes 96 calories (58% of total calories).
• Protein sources: épinards, pain aux graines provide essential amino acids for muscle health.
• Energy sources: épinards, pain aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards
230gr
Protein: 7g
| Carbs: 8g
| Fat: 1g
pain aux graines
35gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
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