Épinards à la crème
Nutritional Overview
Épinards à la crème combines nutrient-rich spinach with creamy, high-fat cream, providing moderate protein, low carbs, and a higher fat content, making it a flavorful yet balanced side dish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Épinards à la crème provides moderate energy and can fit well into most balanced meal plans.
• Épinards à la crème contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Épinards à la crème is suitable for low-carb and ketogenic diets.
• Épinards à la crème contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Épinards à la crème provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crème fraîche contributes 140 calories (78% of total calories).
• Protein sources: Épinards provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Épinards
150gr
Protein: 5g
| Carbs: 3g
| Fat: 0g
Crème fraîche
50gr
Protein: 2g
| Carbs: 5g
| Fat: 14g
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