Épinards hachés à la crème
Nutritional Overview
Épinard à la crème, poisson filet de limande pané, un yahourt yoplai 0 pour-cent, un pique et croque et une banane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Épinards hachés à la crème is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Épinards hachés à la crème provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Épinards hachés à la crème is an excellent energy source for active individuals and athletes.
• High in fats (27g), Épinards hachés à la crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Épinards hachés à la crème provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Limande contributes 150 calories (21% of total calories).
Detailed Ingredient Breakdown
Épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crème fraîche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Limande
Protein: 0g
| Carbs: 0g
| Fat: 0g
Panure
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt Yoplait 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
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