Épinards et œufs en sauce
Nutritional Overview
Un plat composé d'épinards cuits, de deux œufs durs, de poivrons rouges, d'oignons et d'huile végétale. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Épinards et œufs en sauce provides moderate energy and can fit well into most balanced meal plans.
• Épinards et œufs en sauce offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Épinards et œufs en sauce is suitable for low-carb and ketogenic diets.
• Épinards et œufs en sauce contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Épinards et œufs en sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (80% of total calories).
• Protein sources: œufs durs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
sauce balsamiques
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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