Épinards et steak
Nutritional Overview
Plat composé d'épinards cuits et d'un steak de boeuf grillé. Les valeurs nutritionnelles sont estimées, certains ingrédients ou assaisonnements peuvent être manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 746 calories, Épinards et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Épinards et steak provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Épinards et steak is an excellent energy source for active individuals and athletes.
• High in fats (39g), Épinards et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Épinards et steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette beurre allégée confiture sans sucre contributes 250 calories (34% of total calories).
• Protein sources: épinards cuits, steak de boeuf, baguette beurre allégée confiture sans sucre, carre frais gervais, activia ananas, uaourt grec vegetale et fogue seches provide essential amino acids for muscle health.
• Energy sources: épinards cuits, baguette beurre allégée confiture sans sucre, activia ananas, uaourt grec vegetale et fogue seches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards cuits
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
steak de boeuf
150gr
Protein: 24g
| Carbs: 2g
| Fat: 18g
baguette beurre allégée confiture sans sucre
100gr
Protein: 7g
| Carbs: 40g
| Fat: 5g
carre frais gervais
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
activia ananas
125gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
uaourt grec vegetale et fogue seches
150gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
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