Épinards et boulettes
Nutritional Overview
Le plat contient une purée d'épinards, des boulettes de pommes de terre, des raviolis frits farcis et une sauce brune. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées ou mises à zéro si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Épinards et boulettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Épinards et boulettes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Épinards et boulettes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Épinards et boulettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Épinards et boulettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de pommes de terre contributes 250 calories (40% of total calories).
• Protein sources: purée d'épinards, boulettes de pommes de terre, raviolis frits farcis provide essential amino acids for muscle health.
• Energy sources: purée d'épinards, boulettes de pommes de terre, raviolis frits farcis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée d'épinards
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
boulettes de pommes de terre
150gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
raviolis frits farcis
120gr
Protein: 8g
| Carbs: 18g
| Fat: 17g
sauce brune
30gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!