Épinards et beignet frit
Nutritional Overview
Ce repas contient un beignet frit croustillant et une purée d'épinards. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Épinards et beignet frit contains 398 calories, making it a substantial meal option that provides good energy for active individuals.
• Épinards et beignet frit offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Épinards et beignet frit provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Épinards et beignet frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Épinards et beignet frit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beignet frit contributes 300 calories (75% of total calories).
• Protein sources: beignet frit, purée d'épinards provide essential amino acids for muscle health.
• Energy sources: beignet frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beignet frit
120gr
Protein: 6g
| Carbs: 24g
| Fat: 18g
purée d'épinards
125gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!