Épinards cuits
Nutritional Overview
Plat d'épinards cuits avec un peu d'eau et de sauce tomate/épices. Les valeurs sont estimées, certains ingrédients et valeurs nutritionnelles peuvent manquer (valeurs inconnues mises à 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Épinards cuits is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Épinards cuits is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Épinards cuits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Épinards cuits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: épinards contributes 45 calories (82% of total calories).
• Protein sources: épinards provide essential amino acids for muscle health.
• Energy sources: épinards supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards
150gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
eau
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices/sauce tomate (estimé)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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