Pims koekjes
Nutritional Overview
Zoete, boterige koekjes met relatief veel vet en suiker; beperkt eiwit en lage gezondheidswaarde.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Pims koekjes provides moderate energy and can fit well into most balanced meal plans.
• Pims koekjes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Pims koekjes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pims koekjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pims koekjes should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 230 calories (115% of total calories).
• Protein sources: Wheat flour (tarwebloem) provide essential amino acids for muscle health.
• Energy sources: Wheat flour (tarwebloem), Brown sugar (bruine suiker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour (tarwebloem)
60gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Butter
25gr
Protein: 0g
| Carbs: 1g
| Fat: 25g
Brown sugar (bruine suiker)
11gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Milk powder (melkpoeder, optional)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanilla sugar / vanilla extract (vanillesuiker)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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