Pims Cake Koekje
Nutritional Overview
A small cake cookie combining sponge cake, chocolate coating, and cherry fruit filling, moderate in calories with high sugar and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Pims Cake Koekje provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Pims Cake Koekje is an excellent energy source for active individuals and athletes.
• Pims Cake Koekje contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pims Cake Koekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sponge Cake contributes 140 calories (140% of total calories).
• Energy sources: Sponge Cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sponge Cake
50gr
Protein: 2g
| Carbs: 25g
| Fat: 3g
Chocolate Coating
20gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
Fruit Filling (Cherry)
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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