Pim's Cake
Nutritional Overview
Pim's Cake consists of a chocolate-coated sponge cake layered with sweet raspberry jelly, providing a high sugar and fat content with moderate carbs and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 101 calories, Pim's Cake provides moderate energy and can fit well into most balanced meal plans.
• Pim's Cake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pim's Cake is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pim's Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pim's Cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sponge cake contributes 180 calories (178% of total calories).
• Protein sources: Sponge cake provide essential amino acids for muscle health.
• Energy sources: Chocolate coating, Sponge cake, Raspberry jelly supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate coating
40gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
Sponge cake
60gr
Protein: 4g
| Carbs: 35g
| Fat: 5g
Raspberry jelly
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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