Pim’s Cackjes
Nutritional Overview
Sweet, snack-style baked goods (cookie/cracker with a sweet spread), providing moderate carbohydrates and fats with added sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pim’s Cackjes provides moderate energy and can fit well into most balanced meal plans.
• Pim’s Cackjes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Pim’s Cackjes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pim’s Cackjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pim’s Cackjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cracker/cookie base contributes 300 calories (120% of total calories).
• Protein sources: cracker/cookie base provide essential amino acids for muscle health.
• Energy sources: cracker/cookie base, caramel/chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cracker/cookie base
60gr
Protein: 6g
| Carbs: 44g
| Fat: 12g
caramel/chocolate spread
30gr
Protein: 1g
| Carbs: 12g
| Fat: 14g
butter/oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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